The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa … Continued
Westshore's premier hot yoga and movement studio is here to support your goals! New to the Lab Westshore? ???? In the spirit of Valentines and Family day???? Allow us to … Continued
Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or annual pass? A LAB Members exclusive event, where we get to gather enjoy … Continued
Pilates Flow + Restore: a date night for you. A combination of mindful movement, meditation and self reflection through journaling.
Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will … Continued
Join us for a grounding Yin Yoga class with drum healing. We will hold passive postures for approximately 3-5 minutes, to enhance your breath awareness and bring you to a … Continued
Learn to fly high and land softly in this 2 hour experiential hand balancing yoga workshop. We will explore a vinyasa practice that will highlight many of the birds & bugs … Continued
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