The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition. Hybrid Training is offered over 13 weeks from November 5th - … Continued
Westshore's premier hot yoga and movement studio is here to support your goals! New to the Lab Westshore? ???? In the spirit of Valentines and Family day???? Allow us to share the love! Join us from February 13-24 for 12 complimentary days of practice and self care. Bring any new to LAB West family, friends, … Continued
Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min of mindful movement, breath, stillness, while hold space for all the giggles and gurgles along the way. We’ll breathe deeply and move slowly. This is … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Shoulderstand Forearm Stand Inversions develop strength, balance, and endurance while developing a deeper sense of courage, … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
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