Mentorship Program

Our mentorship program is designed to give you the practical skills and confidence you need to lead group classes.

Our Unique Approach

With seven 1:1 sessions to help you hone your skills, opportunities to step into the practice room as an assistant teacher and plenty of practice teaching, by the end of the program, you’ll be well on your way to becoming a confident teacher.



Program Includes:


  • 7 1:1 coaching sessions
  • Class room observation
  • A special 10 Class Card that will get you started in the program and allow for access to all classes at The Lab
  • A printed copy of a The Lab’s Reflection Journal providing space for inspiration, sequencing, quotes and reflective prompts.
  • A community class on The Lab’s drop in Schedule *requirements must be met
  • 15% discount off yoga accessories and props, 15% discount on retail snacks and beverages, additional discounts on workshops for the duration of the program and a monthly $10 discount on a LiveWell+ membership.



Apply Now

Meet the Mentors

Tara H team photo She/Her

Tara H

Victoria Instructor, Lead YTT Faculty ( on maternity leave)

Tara Heal landed in beautiful Victoria in 2017 from a 14 year stint living in NYC, and couldn’t be happier. Her teaching has spanned NHL teams, teens, Broadway performers, office groups – always offering classes that are powerful, soulful, and dynamic, while incorporating innovative, intelligent sequencing and functional alignment. She aims to encourage body awareness, agility, and strength, while illuminating the peace and power that comes from mindfulness.Tara fell in love with this practice in 2001. By 2008 she began formal training with Rod Stryker’s Para Yoga Vinyasa Certification (Mary Bruce and Johnna Smith), and has continued with trainings, immersions and inspiration from The Iyengar Institute, Laughing Lotus NYC, Kula Yoga NYC, Moksha/ Modo Yoga, Sivananda, Janet Stone, Carly Forest (Yin), Christine Price Clark, Ryan Leir, Dina Tshouluhas, Witold Fitz-Simmons, Ted Grand, Jessica Robertson and will be a student for life. Tara is honoured to share the practice that has brought so much courage, resilience and joy into her own life, and intends to bring light, humor, patience and authenticity into her teaching. Alongside Yoga, her work as a performer has taken her to stages all over the globe. She feels endlessly grateful to continue sharing her “why” through movement and music.For info on events, special offerings, privates, and mentorships, connect with Tara via Instagram DM. @tarahealybird For info on upcoming events, workshops, and teacher trainings visit

View All
Tracey N team photo She/Her

Tracey N

Victoria Instructor, Lead YTT Faculty

Tracey has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits during her first pregnancy in 2001. She was fuelled by the inspiration of Shiva Rea, and has further trained with teachers around the world combining elements of dynamic and inspiring alignment-based flow. Her teachings blend the traditional Eastern philosophy and asana with todays desire for physical practice, while integrating the mind body connection. Tracey completed her RYT 200 Yoga Alliance certification through Shiva Rea in 2005 with an emphasis on Prana Vinyasa training. She earned her RYT 500 certification with Janet Stone in 2018 specializing in philosophy, intuitive sequencing and the devotion of unified breath and movement. Being a lifelong leaner, she graduated from McMaster University in 1988 with a degree in Physical Education. She credits this early start as her catalyst to a diverse, and blossoming thirty years in the health and wellness industry. Tracey initiated the Global Mala Project for Peace now running in its 12th year. She is the co-creator of Binds and Beats, a local project that unites the yoga and music world, and has taught workshops at the Victoria Yoga Conference for six years. She has led retreats, workshops and immersions in New York, Mexico, Greece and Thailand. She is currently working on Teacher Training Programs in Victoria and Vancouver, while offering mentorship and one on one training. Tracey creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and clarity. She leads from her heart, stirs emotion and infuses joy while honouring the teacher within. She is known for her creative sequences and intentional themes, emphasizing the importance of proper alignment and the ability to pause and honour time shared on the mat. She is a devoted mother of two and offers yoga as a way of life, a practice of being in the moment and savouring every breath!

View All
Pilar Munoz team photo She/Her

Pilar Munoz

Victoria Instructor, Lead YTT Faculty

Pilar is a seeker of truth. She believes that what we desire the most is to see our wholeness and to connect intimately with one another in this world – to see each other fully. She believes it begins first with yourself. Pilar teaches from a place of curiosity and humor. You are encouraged and challenged physically, mentally and emotionally to showing up fully! Grounded in knowledge of the heart and love, Pilar’s gentle and mindful guidance through postures creates safety for each and every student to intimately connect with their breath. This is the ultimate experience of life. She encourages students not to miss out on any part of their lives: the light and the dark and all the spaces in between. She is joined on this journey by her two beautiful children who are both her teachers and allies. Pilar’s trainings include: Modo Level 1 (2011), Yin (2014) and Vinyasa Flow (2014).

View All
Fiji M team photo She/Her

Fiji M

Westshore/Victoria Instructor, Lead YTT Faculty

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world visit her website: Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. You can find Fiji at Harmony Yoga in Duncan, BC, or at her website

View All
Heather F team photo She/Her

Heather F

Westshore Instructor, Lead YTT Faculty

Heather Frazer is deeply inspired by your life journey. She is dedicated to her students and welcomes you with humour brightness and compassion. Heathers offers mindful alignment based classes, and supports you in settling into your authentic expansive self. It is through her practice on-and-off the mat that she has been able to meet life and its challenges with strength and grace. She holds hold space for you to do the same.

View All

Well On Your Way

Upon completion of the mentorship program, you have the opportunity to teach a Community Class at the studio. The following requirements must be met for consideration of this opportunity: 

  • Submit recording of 30-45 minute class similar to what will be taught in the Community Class
  • Submission of bio & headshot 
  • Current first aid (level c minimum)
  • Current and valid liability insurance
  • 200 hr Teaching certification
  • Full participation in all aspects of the mentorship program 
  • Approval of the Studio Director

Download the App

Registering for classes, workshops and events made easy with The Lab App.