Hot Training

Have you done a YTT in the past or are you currently taking part in one now? This is an opportunity to learn how to teach yoga classes in heated spaces.

Our Hot Method

We introduce heat which allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. The Roots is a series of postures taught with care and consistency to support physical and mental wellness. The cardiovascular workout strengthens, tones and loosens the muscles, while also providing a moving meditation that helps to focus and calm the mind. 


Hot Training:


Tuition includes:

  • A training 3-class pass to either Yoga Lab Victoria or Yoga Lab Westshore.
  • Digital copy of Hot Training Manual.
  • 15% discount off yoga accessories and props, 15% discount on retail snacks and beverages, for the duration of the program and a monthly $10 discount on a LiveWell+ membership.

Hot Training Faculty

Local Victoria and Westshore Instructors connected by the Roots.

Pilar Munoz team photo She/Her

Pilar Munoz

Victoria Instructor, Lead YTT Faculty

Pilar is a seeker of truth. She believes that what we desire the most is to see our wholeness and to connect intimately with one another in this world – to see each other fully. She believes it begins first with yourself. Pilar teaches from a place of curiosity and humor. You are encouraged and challenged physically, mentally and emotionally to showing up fully! Grounded in knowledge of the heart and love, Pilar’s gentle and mindful guidance through postures creates safety for each and every student to intimately connect with their breath. This is the ultimate experience of life. She encourages students not to miss out on any part of their lives: the light and the dark and all the spaces in between. She is joined on this journey by her two beautiful children who are both her teachers and allies. Pilar’s trainings include: Modo Level 1 (2011), Yin (2014) and Vinyasa Flow (2014).

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Kamila Nowak team photo She/Her

Kamila Nowak

Westshore Director + Instructor

Kamila, Teacher and Director of Operations at Lab Westshore, is the one behind the scenes working with our incredible Westshore faculty and facility, and teaching a variety of class offerings at both Lab Westshore and Victoria. She grew up on Vancouver island, and keeps very active exploring within BC’s bountiful nature. Dance was a huge part of Kamila’s yoga journey and active lifestyle growing up; she fell in love with graceful mobility, and learned much about stretching and movement anatomy. Yoga came into Kamila’s life over 13 years ago, the physical/spiritual restorative functions and power of breath latched onto her heart and mind. The ever learning world of yoga and mindful fitness is humbling and exciting for Kamila, with several trainings, workshops, and years of experience in management and business she hopes to meet and move with you very soon! 

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