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Lab Method 220 HR Foundations Training with Multi

November 5, 2022 - February 15, 2023

The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition.

Hybrid Training is offered over 13 weeks from November 5th – Febrary 15th 2023.
This training format happens both in-person, live online and by pre-recorded video content. In-person weekends run from 12:00pm – 7:00pm on Saturdays and Sundays with an hour break. Weekly online sessions are held on Wednesday evenings from 7:00 – 9:00pm and there are an additional 1-3 hours of well-curated video content to be viewed weekly at your discretion. Online sessions will be recorded and can be watched later. *Breaking for 3 weeks in December.

Total hours = 200

As a student you will:

  • Deepen asana, meditation, and breathwork practices;
  • Learn how to teach responsibly in a heated studio;
  • Understand how to sequence and deliver an effective Vinyasa class;
  • Study human anatomy, physiology, and biomechanics through the lens of yoga;
  • Explore yogic models of the subtle body and understand how to use them both on and off the mat;
  • Be introduced to the Ayurvedic system of doshas and learn how it relates to the practice of yoga;
  • Unpack the ways in which yoga history, philosophy, mythology, and ethics are relevant to your life;
  • Learn how to hold safer space for your students, through awareness of key issues around
  • cultural appropriation, cultural sensitivity, gender neutrality, and body positivity;
  • Be introduced to the principles and basic techniques of trauma informed teaching;
  • Develop cueing techniques through authentic expression;
  • Be introduced to teaching and building online communities;
  • Acquire business development skill to prepare for a career in yoga and wellness
  • Qualify for an audition to teach the Roots at The LAB locations;

To complete your application you must:
1 – Take some time to complete the online form and tell us a little about yourself. We will hold your information in confidence.


November 5, 2022
February 15, 2023


LAB Victoria
1088B Fort St.
Victoria., British Columbia Canada
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