Hybrid Training is offered over 13 weeks from November 5th – Febrary 15th 2023.
This training format happens both in-person, live online and by pre-recorded video content. In-person weekends run from 12:00pm – 7:00pm on Saturdays and Sundays with an hour break. Weekly online sessions are held on Wednesday evenings from 7:00 – 9:00pm and there are an additional 1-3 hours of well-curated video content to be viewed weekly at your discretion. Online sessions will be recorded and can be watched later. *Breaking for 3 weeks in December.

Total hours = 200

As a student you will:

• Deepen asana, meditation, and breathwork practices;
• Learn how to teach responsibly in a heated studio;
• Understand how to sequence and deliver an effective Vinyasa class;
• Study human anatomy, physiology, and biomechanics through the lens of yoga;
• Explore yogic models of the subtle body and understand how to use them both on and off the mat;
• Be introduced to the Ayurvedic system of doshas and learn how it relates to the practice of yoga;
• Unpack the ways in which yoga history, philosophy, mythology, and ethics are relevant to your life;
• Learn how to hold safer space for your students, through awareness of key issues around
• cultural appropriation, cultural sensitivity, gender neutrality, and body positivity;
• Be introduced to the principles and basic techniques of trauma informed teaching;
• Develop cueing techniques through authentic expression;
• Be introduced to teaching and building online communities;
• Acquire business development skill to prepare for a career in yoga and wellness
• Qualify for an audition to teach the Roots at The LAB locations;

To complete your application you must:
1 – Take some time to complete the online form and tell us a little about yourself. We will hold your information in confidence.