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  • NEW YEAR, RENEW | Membership Sale

    LAB STUDIOS

    New Year, Renew An invitation to begin again with intention. This season is about clearing space, reconnecting to what feels good, and choosing practices that support you all year long. … Continued

  • Baby Blend w/Sam Streeter

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Baby Blend with Sam Streeter This series is intended to be an interactive, playful, and powerful practice for parents and their babies! We’ll hold or have our babes in a … Continued

    $120

  • BREATH BODY BASS w/Sativa and DJ Billiam

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    BREATH BODY BASS is a grounded, immersive vinyasa experience led by Sativa and guided by deep, atmospheric electronic music DJ'd live by DJ Billiam.

    $30

  • Journey Inwards with Jill and Erin

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Restorative Yoga • Yoga Nidra • Reiki • Sound Bath Settle into a space made for slowing down, softening, and reconnecting with yourself. This workshop blends restorative postures, guided meditation, … Continued

    $66

  • Melt: A Yin + Massage + Acu Experience

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress. This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly … Continued

    $60

  • Mindful Mobility Training

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    A two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices. Module 1 — Foundations What is mobility & why does it … Continued

    $1,111

  • Sound Journey with Pilar Munoz

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Sound Journey with Pilar Munoz The Sound Journey, through the use of crystal alchemy bowls and gongs, other sound healing instruments,  is an inner journey guided by numerous sounds of … Continued

    $30

  • Sol & Sea Nicaragua Retreat
    Featured

    Sol & Sea: Retreat to Nicaragua 2026

    Playa Tesoro, Nicaragua Beach Ave, Salinas Grandes, Nicaragua

    Sol & Sea: Retreat to Nicaragua An intimate journey into the raw beauty of the wild Nicaraguan coast. Step off the beaten path and into the warm rhythm of Playa … Continued

    $2450

  • Spring Equinox | Immersion: Sound, Mind, Body

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Celebrate the returning of the light, fresh blooms, and endless prana with our third annual Spring Equinox Immersion: Sound, Mind, Body. Join Dawn and her husband Craig for a visceral … Continued

    $45

  • Sound Journey with Pilar Munoz

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Sound Journey with Pilar Munoz The Sound Journey, through the use of crystal alchemy bowls and gongs, other sound healing instruments,  is an inner journey guided by numerous sounds of … Continued

    $30

  • Sound Journey with Pilar Munoz

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Sound Journey with Pilar Munoz The Sound Journey, through the use of crystal alchemy bowls and gongs, other sound healing instruments,  is an inner journey guided by numerous sounds of … Continued

    $30