APRIL 30 DAY CHALLENGE
LAB STUDIOS???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating … Continued
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Module 2: Art of Teaching
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaDeepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
$2400
Acupuncture & Restorative Nidra
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaAn opportunity to slowly integrate into the spring and meet our wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Spaces limited, … Continued
$30
Sound Journey with Pilar
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaA 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use … Continued
$30
April Family Yoga
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaFamily Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN … Continued
$35
Nurture and Align: A 4-Week Prenatal Yoga Series
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaNurture and Align: A 4-Week Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their … Continued
$128
West | Elevate Your Practice: Yoga Meets Mobility with Guy
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaExplore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how … Continued
$35
POWER FLOW w/Marianne & DJ ROUSZ
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaIgnite your inner fire with a dynamic flow designed to challenge and invigorate. Move with intention and power as you build strength, flexibility, and endurance through a series of energizing … Continued
$35
Hot Training | From the Roots UP
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaThe consistency offered by The Roots practice is an antidote to a fast paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. … Continued
$189
Blossom: A Dynamic Journey to Renewal with Talina & Emily
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaJoin Emily and Talina for a transformative 90-minute workshop, embracing the vibrant spirit of the spring season. As we bid farewell to winter and welcome the fresh, invigorating energies, this … Continued
$40
????May Family Yoga
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaFamily Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN … Continued
$35
Sound Meditation w/ Charlie Gates
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaSound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual … Continued
$30
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