Sound + Shadows.

LAB Victoria 1088B Fort St., Victoria., British Columbia

Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of … Continued

$30

Learn to Go Upside Down

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia

Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things … Continued

$40

The Art of Relaxation

LAB Victoria 1088B Fort St., Victoria., British Columbia

Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will … Continued

$40

Fly High Land Softly

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia

Learn to fly high and land softly in this 2 hour experiential hand balancing yoga workshop. We will explore a vinyasa practice that will highlight many of the birds & bugs … Continued

$40

From The Roots UP | VIC

LAB Victoria 1088B Fort St., Victoria., British Columbia

The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In … Continued

$189

Yoga Training Live Info Session

IG

If you’re considering our 200-hour Yoga Teacher Training, the best place to begin is with one of our free 60-minute live IG info sessions. This is where you can learn … Continued

FREE

From The Roots UP | WEST

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia

The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In … Continued

$189

Module 1: Dive Deeper

LAB Victoria 1088B Fort St., Victoria., British Columbia

Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. … Continued

$1100

Module 2: Art of Teaching

LAB Victoria 1088B Fort St., Victoria., British Columbia

Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued

$2400

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