Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will … Continued
Learn to fly high and land softly in this 2 hour experiential hand balancing yoga workshop. We will explore a vinyasa practice that will highlight many of the birds & bugs … Continued
The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In … Continued
If you’re considering our 200-hour Yoga Teacher Training, the best place to begin is with one of our free 60-minute live IG info sessions. This is where you can learn … Continued
The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In … Continued
Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
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