A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
???? Unlock Your Teaching Potential with MODULE 2: ART OF TEACHING ???? More details here Dive deep into the essence of impactful teaching and transform your approach with our exclusive course. Want to gain 130 teacher training hours, and transform your teaching?! Here’s something to make your decision even easier: ???? Get $200 OFF your … Continued
SPRING EQUINOX; IMMERSION: SOUND, MIND, BODY To help ring in Spring Equinox join us for a truly immersive experience! Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin, ending with Yoga Nidra … Continued
This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice. We will explore the key fundamental principles and qualities that make this practice of moving meditation unique … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
???? Join Us for an Evening of Celebration and Inspiration! ???? You're invited to kick off our 30-day challenge with a spectacular soirée! Leave your yoga clothes downstairs and step into a space of art, community, and transformation. Our Victoria studio will be hosting local artist Jordan Fritz as an artist in residency for the … Continued
Join us for a soulful evening of community chanting led by Jonathan, accompanied by the enchanting sounds of the harmonium. Drawing from the rich Indian tradition of Kirtan, we unite our voices in Sanskrit chants honouring revered names such as Rama, Sita, Krishna, and more. Whether you're familiar with these names or new to the … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or Annual pass? A LAB Members exclusive event, where we get to gather enjoy practice, and eat delicious food prepared by this very community!The afternoon will begin with a 75 min Roots practice taught by several different LAB teachers, … Continued
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