Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down Join Em on the playground of upside-down. Learn preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Forearm Stand Inversions develop strength, balance, and endurance while building a deeper sense of courage, focus and community spirit. Most importantly, … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
An evening of ceremonial cacao, intention setting, guided breath work and collective prayer and meditation. The session will be earth centered rather than ethereal, to invite dancers to get grounded into their bodies Come activate your Rainbow Warrior. Whatever colour your light radiates, unite with fellow Rainbow Warriors on the dance floor in joy and … Continued
Sound Bath & Cacao Cermeony Love Chocolate? Did you know that chocolate is actually medicine? A natural heart opener...increasing blood flow and nutrition to the brain, heart, and skin. When consumed in its purest form, this plant medicine is one of the most gentle and effective teachers on the planet. A powerful assistant for … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
???? Unlock Your Teaching Potential with MODULE 2: ART OF TEACHING ???? More details here Dive deep into the essence of impactful teaching and transform your approach with our exclusive course. Want to gain 130 teacher training hours, and transform your teaching?! Here’s something to make your decision even easier: ???? Get $200 OFF your … Continued
SPRING EQUINOX; IMMERSION: SOUND, MIND, BODY To help ring in Spring Equinox join us for a truly immersive experience! Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin, ending with Yoga Nidra … Continued
This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice. We will explore the key fundamental principles and qualities that make this practice of moving meditation unique … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
Pick your location, if you don’t go to either just flip a coin!
