SPRING EQUINOX; IMMERSION: SOUND, MIND, BODY
March 16 @ 4:00 pm - 5:30 pm$40
IMMERSION: SOUND, MIND, BODY
created a unique immersive experience. Craig mixes music and sound live
while Dawn leads a Flow followed by Yin, ending with Yoga Nidra techniques
and a long Savasana while Craig bathes you in sound.
The practice is coupled with electronic music, natural sounds, visceral tonal
vibrations, delta waves and binaural beats to stimulate your senses and facilitate mind-body integration.
Immersion is designed utilizing four high-fidelity speakers to create the immersive three-dimensional soundscape. You not only hear the sound, you
will feel it envelope your senses. This is more than yoga with music; they
have curated emotive music and sound to take you on a journey inwards,
moving towards a deep meditative state.
Temperature: Non-Heated (Residual warmth)
Date/Time: Sat March 16th | 4:00pm | 90min
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