???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating journey through Yoga, Mobility and Pilates, where every breath counts, every stretch matters, and every moment of presence brings you closer to your highest self. … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
An opportunity to slowly integrate into the spring and meet our wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Spaces limited, please register in advance. Acupuncture & Restorative Nidra Saturday April 27th Karen + Jenn A multidisciplinary healing experience with the powerful and gentle healing modalities … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Join Emily and Talina for a transformative 90-minute workshop, embracing the vibrant spirit of the spring season. As we bid farewell to winter and welcome the fresh, invigorating energies, this unique offering is designed to ignite your creativity and awaken your body and mind to new beginnings. In this dynamic workshop, our instructors will guide … Continued
Nurture and Align: A 4-Week Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we'll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued
Ignite your inner fire with a dynamic flow designed to challenge and invigorate. Move with intention and power as you build strength, flexibility, and endurance through a series of energizing sequences. Harness the energy of the music to propel your practice to new heights. Experience the seamless transitions between poses, creating a fluid and graceful … Continued
The consistency offered by The Roots practice is an antidote to a fast paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In this course, you will learn the principles of The Lab Method hot yoga philosophy, and deepen your practice with postural alignment labs. Build genuine … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
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