YOGA IMMERSION | Module 1: Dive Deeper

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued

$1100

SPRING EQUINOX; IMMERSION: SOUND, MIND, BODY

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

SPRING EQUINOX; IMMERSION: SOUND, MIND, BODY To help ring in Spring Equinox join us for a truly immersive experience! Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin, ending with Yoga Nidra … Continued

$40

Mind Body Vitality: A Journey through the Chakras w/ Karen

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

In this experiential workshop, you will be lead through the unique qualities of the 7 main chakras through one yoga posture, and one short Bija Mantra (seed sound) followed by a 20 minute Yoga Nidra to take you on a soul journey. Expect sound, silence, movement, meditation and the power of group energy to be … Continued

$30

Introduction to Qigong Workshop with Scott

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice. We will explore the key fundamental principles and qualities that make this practice of moving meditation unique … Continued

$30

Sound Meditation w/ Charlie Gates

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued

$`30

Elemental Flow: In the Nature of Wisdom and Growth w/ Kevin

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued

$35

Group Kirtan, with Harmonium & Chai tea🎶

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Join us for a soulful evening of community chanting led by Jonathan, accompanied by the enchanting sounds of the harmonium. Drawing from the rich Indian tradition of kirtan, we unite our voices in Sanskrit chants honouring revered names such as Rama, Sita, Krishna, and more. Whether you're familiar with these names or new to the … Continued

$15

Module 2: Art of Teaching

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued

$2400

Foundations of Flow

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued

$35

5 Week Qigong Series with Scott

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

In this five week series, we'll explore the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation'. These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. What you'll learn: How to cultivate and harness the incredible … Continued

$125

Sound Journey with Pilar

LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued

$30

👪 April Family Yoga

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme.  We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued

$35

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