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  • In this series, we will use this potent time to consciously move from the "darkness" of unconscious habits, mental clutter, and spiritual sleep toward the "dawn" of awareness and a connection to our true Selves.

    Illuminating the Self from Within: A Morning Sadhana Series with Jonni-Lyn Friel

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    On Monday and Wednesday mornings in November, join Jonni-Lyn for Morning Sadhana -- a regular practice aimed at spiritual growth and enlightenment. This two-hour practice will include Yoga (Asana), Pranayama (Breathwork), Meditation (Dhyana) and Mantra (Sound Vibration). We will use this potent time to consciously move from the "darkness" of unconscious habits, mental clutter, and spiritual sleep toward the "dawn" of awareness and a connection to our true Selves.

    $160 – $200
  • The Feels wSam, Charlie, Sasha

    The Feels w/Sam, Charlie and Sasha

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Join Sam, Charlie, and Sasha for an evening of sensorial delight. Experience a yin practice, relaxational massage, and live soundscapes.

    $75

  • Meditation and Pranayama – Pop Up!

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Join Dawn Bayers for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll begin with gentle Yin postures to prepare the body, then explore accessible breathing techniques (Pranayama) that you can integrate into your daily life. The session concludes with a guided meditation to quiet the mind and deepen your inner … Continued

  • November Family Yoga

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme.  We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued

    $39
  • Full Moon Yin + Nidra with Sativa

    Full Moon Ceremony: Yin + Nidra w/Sativa

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    On Thursday, December 4th, this special Full Moon Yin & Yoga Nidra ceremony is a surrender into the body and the breath. Through long-held, floor-based postures and guided yogic sleep, you’ll be lovingly led through a practice designed to nourish your nervous system, awaken your inner senses, and unlock layers of stored emotion and insight.

    $30

  • Kirtan Ceremony w/ Naad Yogi Gurnimit Singh

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Through the weaving of ancient chants, mantra, breathwork, and practices of intentional release, this Kirtan Ceremony becomes a living prayer—an offering of sound as medicine. Offered one-time only on Friday, December 5 at 7pm.

    $25

  • From the Roots UP: Hot Training

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart—welcome to The Roots. This one-day training is designed to deepen your understanding of hot yoga while preparing you to safely and confidently teach Roots on the LAB schedule. Together we’ll … Continued

    $99

  • Throat Chakra Workshop w/Naad Yogi Gurnimit Singh

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    In this workshop, Naad Yogi Gurnimit Singh guides you through sound as a powerful healing modality to release blocks, awaken resonance, and expand into your authentic voice. One-time only, on Saturday December 6 from 2-4PM.

    $55
  • Glow from Within Winter Solstice

    Glow from Within: Winter Solstice w/Tracey, Tara, and Jonni-Lyn

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Celebrate the Winter Solstice with a two-hour workshop designed to embrace the beauty of opposites. Join Tracey Noseworthy, Tara Heal and Jonni-Lyn Friel and flow through grounding rituals and postures, reflective meditation, and mantra as we honour both rest and renewal.

    $55

  • Melt: A Yin + Massage + Acu Experience

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    This date is Sold Out - next date in January 17th (open for booking)   Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress. This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent … Continued

    $60

  • Sound Journey with Pilar Munoz

    LAB Victoria 1088B Fort St., Victoria., British Columbia, Canada

    Sound Journey with Pilar Munoz Embrace the gateway to autumn's energy with a 75-minute Sound Journey using crystal alchemy bowls, gongs, and other sacred instruments. A receptivity to our inner world and subtle energy has begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous … Continued

    $30

  • Winter Solstice Pop Up Class! – Meditation and Pranayama

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Celebrate Winter Solstice with this special pop-up class. We’ll spend an hour helping you slow down, unwind, and reconnect. Move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to calm the mind. Perfect for anyone wanting to learn … Continued

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