✨ Registration is NOW OPEN for our 200hr Yoga Teacher Training (YTT) starting September 2025! ✨ Sign up now and use the promo code EARLYBIRD to enjoy $150 off the bundle price of $3500 for both Module 1 (70 hrs) and Module 2 (130 hrs). Individually, Module 1 is $1100 and Module 2 is $2600, … Continued
From April 10th – April 30th, challenge yourself to practice daily at your LAB Studio while also cultivating small, impactful wellness habits Each participant in the 21-Day Challenge will receive a Bingo card filled with a mix of class types and healthy habits to complete over the course of the challenge. You can choose to: … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents, guardians, aunts, uncles, grandparents, or caregivers, to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will … Continued
SERIES 2 A laid-back, postpartum class for you and your little one. This series is intended to be spacious and chill, with gentle stretching, breath-work, and yoga. Suitable for babes from newborns to crawling. All birthing parents welcome. Date: Thursdays from April 24-May 15 Time: 10-11:00am Instructor: Sam Streeter Investment: $90 for 4 weeks | … Continued
In our fast-paced world, the practice of rest is both an art and a necessity. This two-hour workshop invites you to slow down, restore, and reconnect with the deep rhythms of nature through Restorative and Yin Yoga. Through supported postures, meridian stretches and energetic insights, you’ll learn how to harmonize more fully with the season, … Continued
Embrace the gateway to spring’s energy with a sound journey for connection and renewal as we come out from winter’s deep embrace. A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy … Continued
SERIES 2 A laid-back, postpartum class for you and your little one. This series is intended to be spacious and chill, with gentle stretching, breath-work, and yoga. Suitable for babes from newborns to crawling. All birthing parents welcome. Date: Thursdays from April 24 - May 15, 2025 Time: 10-11:00am Instructor: Sam Streeter Investment: $90 … Continued
SERIES 2 A laid-back, postpartum class for you and your little one. This series is intended to be spacious and chill, with gentle stretching, breath-work, and yoga. Suitable for babes from newborns to crawling. All birthing parents welcome. Date: Thursdays from April 24th - May 15th, 2025 Time: 10-11:00am Instructor: Sam Streeter Investment: $90 … Continued
BREATHING INTO ALIGNMENT with Guy Join Guy for this rich and revealing mixture of education and inquiry. In this workshop, you will learn to sense and align with the movement of breath/prana within your body. You will be guided to feel five essential patterns of energetic movement, called the “prana vayus” or the “winds of … Continued
SERIES 2 A laid-back, postpartum class for you and your little one. This series is intended to be spacious and chill, with gentle stretching, breath-work, and yoga. Suitable for babes from newborns to crawling. All birthing parents welcome. Date: Thursdays from April 24th - May 15th, 2025 Time: 10-11:00am Instructor: Sam Streeter Investment: $90 … Continued
Embrace the gateway to spring’s energy with a sound journey for connection and renewal as we come out from winter’s deep embrace.
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments.
Module 1: October 3rd - 5th Friday 5-9pm, Saturday & Sunday 1pm-6pm Module 2: October 24 -26th Friday 5-9pm, Saturday & Sunday 1pm-6pm Tuition: $700 for Module 1 & 2 (or $325 for Module 1, $475 for Module 2) Location: The Lab Victoria The first module of this training is about learning Restorative and Yin … Continued
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