Give the gift of Mindful living this holiday season with a special bonus just for you! 💳 Pay $100 for a gift card, and we’ll add an extra $25! 💳 Pay $200 for a gift card, and we’ll add an extra $55! Gift cards can be used for: 🧘♀️ Movement classes 🛍️ Retail items 🛠️ … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of the body. These tones can guide us to a place in which healing and connection to our higher consciousness can take place.
SOLSTICE; the longest night of the year for a candle-lit, music-filled, warm-from-within Vinyasa flow intended to integrate the Yin of darkness with the Yang of light.
Start your New Year celebrations with our third annual Immersion. Join Dawn and her husband Craig for a visceral journey through sound, movement and stillness.
This is a 2 part workshop over 2 Saturdays, we begin with Chakras 1-3 January 4th and Finish with Chakras 4-7 January 18th. These will be dynamic 2-hour workshops filled with movement, breath-work, mantra, and insightful discussions. These sessions lay the foundation for our more comprehensive exploration of the 7 chakras, covering the anatomy and … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Join us on Saturday, February 8th at 4:00 PM for atransformative healing experience led by Jill Sartorio (Reiki Master), Jen Fairbairn (Acupuncturist), and Eve Carty (Instructor & Sound practitioner). This workshop combines the powerful energy of Reiki drumming, the soothing sounds of healing instruments, and the therapeutic benefits of hands-on Reiki and acupuncture. Designed to … Continued
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