Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of Earth Hour to take a deep pause and look within to honour our lives on Mother Earth and to join so many others around the … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things turn upside down on your mat and in life. Suitable for all levels! Students that are comfortable bearing weight on their hands and are able … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Learn to fly high and land softly in this 2 hour experiential hand balancing yoga workshop. We will explore a vinyasa practice that will highlight many of the birds & bugs of the yoga postures. By learning to connect with your foundational strength and core stability, you will harness the courage, focus and power needed for … Continued
The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In this course, you will learn the principles of The Lab Method hot yoga philosophy and deepen your practice with postural alignment labs. Build genuine connections … Continued
If you’re considering our 200-hour Yoga Teacher Training, the best place to begin is with one of our free 60-minute live IG info sessions. This is where you can learn about our program and can ask our trainers questions. Plus, receive free drop-ins to either of the locations so you can get to know our … Continued
The consistency offered by The Roots practice is an antidote to a fast-paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In this course, you will learn the principles of The Lab Method hot yoga philosophy and deepen your practice with postural alignment labs. Build genuine connections … Continued
Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
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