During this special workshop, you will be guided into passively held floor postures, while being lulled with singing bowls. Postures are held between 3-8 minutes where you will be able to simmer with long, deep & slow breaths. Erin will also offer reiki healing and hands on massage while Tara creates a crystal bowl sound scape … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
Our Annual Gloga Class is back! This year, enjoy a Black Light Live DJ groove ending with Charlie's Sound Instruments Come in your lightest & brightest to Flow & groove, ending with a healing instrument meditation. The beautiful Westshore space will be transformed and ready to have whites, neons, or costumes glowing, there will be … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
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