Yoga on the water takes away the walls and the ground and opens up the experience to what is above and below. SUP yoga humbles you and reminds you that learning and growing never ends. Our 60 minute SUP yoga classes include a short paddle journey and an hour of guided yoga with a certified … Continued

Do you have questions or are you curious about our 200Hr Yoga Teacher Training? Catch Tracey Noseworthy live on IG to chat about all things Yoga Training. She can’t wait to answer your questions. Tue July 5th 5-6pm @labstudios.ca

Join us for an incredible workshop with Jill Payne, renowned speaker, culture expert and celebrity trainer where you you learn just what it means to BE A DIME! During this workshop, Jill will teach you the fundamentals of energy management, a framework that allows us to recognize the positive choices we can make in managing … Continued

Join Charlie for a fundraiser class to support the queer community on Vancouver Island! This practice will be celebratory and set to queer anthems, so expect a sweaty, fun flow practice! All proceeds will be donated to Prism Wellness’. Their primary focus is to reduce HIV, Hepatitis C, STIs, and stigma in the Southern Vancouver … Continued

The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition. Hybrid Training is offered over 13 weeks from September 23 - … Continued