Lab Method 220 HR Foundations Training with Multi

LAB Victoria 1088B Fort St., Victoria., British Columbia

The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition. Hybrid Training is offered over 13 weeks from November 5th - … Continued

Parent+ Tot Yoga

LAB Victoria 1088B Fort St., Victoria., British Columbia

YYJ parents, having a tough time balancing your personal movement/ meditation practice, being in community, mom groups, socializing your babe? … well, let's wrap all that into one and gather together with our babes! We’ll breathe deeply and move slowly. This is a safe space for nursing or fussy littles. There will be time to … Continued


The Bhagavad Gita Book Study


A great way to join other yogis in your community in a deep dive into one of the greatest yoga stories of all time. Learning about yoga principles, and philosophy through an engaging story. The talented Jonni-Lynn will be your guide to support the integration and digest the learnings. You'll be able to discuss and … Continued




Happiness starts with good habits. Gift card sale | December 1-25 Receive a bonus $20 when you buy a $100 Gift Card PURCAHSE FOR LAB VIC  PURCHASE FOR LAB WEST    Online purchase only.  Not redeemable for cash. Not applicable towards the purchase of other gift cards. Non-transferable and cannot be resold. This offer cannot … Continued


Saturday Soiree Soundscapes with Pilar and Charlie

LAB Victoria 1088B Fort St., Victoria., British Columbia

A soundscape series for meeting ourselves just as we are. Join us once a month for a night of connection to self and sound. Beginning with a sweet yin yoga practice, we will connect our bodies with breath before slowing ourselves right down to a resting posture. The second half of our practice will be … Continued


Winter Solstice | Candlelit Flow Pop- Up

LAB Victoria 1088B Fort St., Victoria., British Columbia

Let’s unite in brilliant darkness and unite in the return to light. We turn our focus inward on the shortest day of the year and resonate in the solar standstill moments of moving with breath. Join Tracey Noseworthy for a 90min Candlelit flow and find your glow. All Passes.

Regular Passes

Winter Solstice | Yin & Sound Pop Up Class

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia

Celebrate the Winter Solstice with this nourishing specialty class to help you slow down and embrace deep stillness and inner peace. Join Eve Carty in this slow-paced class, we will practice Yin Yoga poses to target your deep connective tissues, watch your tension and stress dissolve as your mind becomes peaceful and silent like a … Continued

Regular Pass

Holiday Yoga

LAB Victoria 1088B Fort St., Victoria., British Columbia

Holiday Yoga for everyone. Join Em for this special offering as a chance to land on your mat for a 90 minute strong and playful all levels practice. Join your community, share your sweet energy and joy. Not everyone has a chance to spend Christmas with family - let this uplifting practice fill you up … Continued


Immersion: Sound, Mind, Body

LAB Victoria 1088B Fort St., Victoria., British Columbia

Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with electronic music, natural sounds, visceral tonal vibrations, delta waves and binaural beats to stimulate your … Continued


2023: Let’s Go Yoga Flow

LAB Victoria 1088B Fort St., Victoria., British Columbia

This is your moment to set your intentions for the year ahead. Let’s go!


Hot Training

LAB Victoria 1088B Fort St., Victoria., British Columbia

Have you done a YTT in the past or are you current taking part in one now?This is an opportunity to learn about what it takes teach yoga classes in heated environments. Studios are leaning more and more toward offering a variety-of warm to very hot. This training includes how to teach the Roots, Anatomy, … Continued


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