Breath in. Breath out. Repeat.

A place to practice. To be curious. To celebrate and to make mistakes. This is your lab to explore. #thisismylab

Movement Classes

Our classes give you space to explore a variety of yoga, fitness and yoga-based movement classes, in a variety of heat settings. Our studio is open, informed and judgment-free.

Wellness Clinic

Perched upstairs in our Loft space at the Westshore Location we offer Wellness services. With two beautiful treatments rooms for RMT, and Counselling. The main loft space housing all the Equipment for tailored Pilates sessions - Lab Westshore is here to cover all your Wellness and movement needs!

Wellness Loft


1088 Fort St. Victoria, BC V8V 3K4



895 Langford Parkway Victoria, BC V9B 4V5


200 HR Foundations Yoga Teacher Training

A world class contemporary Vinyasa and heated Hatha training that exceeds Yoga Alliance standards and meets you at the nexus of sweet flow and exalted sweat. **NEW** included in your tuition is a 6 month unlimited pass to your home studio. Value $720

Teacher Training Starts Nov 5

Download the App

Registering for classes, workshops and events made easy with The Lab App.