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Upside Down w/ Em
February 10, 2024 @ 2:00 pm - 3:30 pm
$30
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down
Join Em on the playground of upside-down. Learn preparatory poses and exercises to build up to and enter into the following inversions:
- Handstand
- Headstand
- Forearm Stand
Inversions develop strength, balance, and endurance while building a deeper sense of courage, focus and community spirit. Most importantly, they are FUN!
Date: Saturday, February 10th
Time: 2:00-3:30pm
Cost: $30
Sun Room – room temperature
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