An opportunity to slowly integrate into the fall and meet our new wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Please continue to reading to learn more about each individual offering. Spaces limited, please register in advance. Acupuncture & Restorative Nidra Sunday December 3 Karen + … Continued
STUFF YOUR STOCKINGS December 4th - December 23rd It's the holidays at the! Shop local this season with sales on goodies and class cards! Something for your loved ones or something for you. 20% OFF CLASS CARDS! (*With 1 year expiry activated on date of your first class) Promocode: STOCKING 20 5 Class Card (w/1yexp) for … Continued
Compassionate movement and deep listening experiences can create space in our nervous systems, help us land in our bodies, and help us access places of presence. Join Charlie (they/them) for a special morning offering of slow movement, restorative shapes, and a 30 min sound meditation to close. All levels and experiences welcome! BOOK HERE
IMMERSION: SOUND MIND BODY By Dawn Bayers her husband Craig Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin, ending with Yoga Nidra techniques and a deep Savasana while Craig bathes you … Continued
It Starts with You | JAN 1-21 Empower Your Wellness Journey, Ignite Change, Embrace Growth. Take a step towards your well-being and enjoy exclusive discounts on our memberships and class passes. LiveWELL Memberships: $10 Off/Month— $110 VIC / WEST LiveWELL Annual (Year Unlimited Passes): 20% Off—$1008 PROMOCODE; CHOOSEYOU VIC/ WEST 4-month pass: $396(=$99/mth) VIC/ WEST … Continued
Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents, guardians, aunts, uncles, grandparents, or caregivers, to spend quality time together playing, laughing, and learning from each other. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming and … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach and exercises for mobility assessment, conditioning, and improvement. You will also discover how to … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down Join Em on the playground of upside-down. Learn preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Forearm Stand Inversions develop strength, balance, and endurance while building a deeper sense of courage, focus and community spirit. Most importantly, … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
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