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Elevate Your Practice: Yoga Meets Mobility w/ Guy
January 19 @ 8:00 am - 5:00 pm
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach and exercises for mobility assessment, conditioning, and improvement. You will also discover how to integrate mobility work into traditional yoga poses, enhancing your overall yoga practice. Join us for this rich and approachable mixture of education and inquiry.
- Length: 90 minutes
- When: April 13th at 2pm
- Cost: $35
- Temp: Warm 28-30 degrees
- Props Provided: blocks and straps
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