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THE ART OF RELAXATION

January 27 @ 2:00 pm - 4:00 pm

$40
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.
In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.
To relax the body Dawn leads a gentle yoga practice with Yoga Nidra techniques, to calm the mind you will practice breathing techniques to strengthen your awareness and focus.
Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.

Discover the art of relaxation and how your breath helps you relax more both on and off your mat.

BOOK HERE 
Temperature: Non Heated (Residual warmth)
Investment: $40
Duration: 2hr

Organizer

Lab West
Phone
7784320388
Email
hello@labwestshore.ca

Venue

LAB Westshore
311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada
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Phone
7784320388

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