Harness Your Prana! A 3-Week Bhanda Workshop Series

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Begin a journey of discovery and delve into the three primary Bandhas with Sasha McDougall. Whether you’re a newcomer to yoga or have been on the path for a while, this series provides an opportunity to deepen your connection with these transformative practices. Each week, we’ll explore the unique applications, qualities, and benefits of each … Continued

$59

September Family Yoga

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme.  We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued

$39

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