SOLSTICE; the longest night of the year for a candle-lit, music-filled, warm-from-within Vinyasa flow intended to integrate the Yin of darkness with the Yang of light.
Start your New Year celebrations with our third annual Immersion. Join Dawn and her husband Craig for a visceral journey through sound, movement and stillness.
This is a 2 part workshop over 2 Saturdays, we begin with Chakras 1-3 January 4th and Finish with Chakras 4-7 January 18th. These will be dynamic 2-hour workshops filled with movement, breath-work, mantra, and insightful discussions. These sessions lay the foundation for our more comprehensive exploration of the 7 chakras, covering the anatomy and … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
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