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  • Fly High Land Softly – Hand Balancing Workshop

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    A 2-hour experiential hand balancing yoga workshop. In this dynamic vinyasa (flow) practice, we’ll explore the “birds and bugs” of yoga postures, playful arm balances that invite lightness, strength, and focus. By connecting to your foundational strength and cultivating core stability, you’ll begin to harness the courage, clarity, and power needed for flight. Each posture … Continued

    $45

  • Melt: A Yin + Massage + Acu Experience

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress. This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience. Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While … Continued

    $60

  • Meditation and Pranayama – Pop Up Class!

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Join us for a one-hour class designed to help you slow down, unwind, and reconnect. We’ll move through gentle Yin postures to open the body, explore accessible breathing techniques (Pranayama) you can use in daily life, and finish with a grounding meditation to quiet the mind. This class is perfect for anyone looking to learn … Continued

  • Healing Waves: Meditation and Sound Bath

    LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

    Experience the soothing power of sound and stillness in this specialty event led by Eve Carty (Yoga Teacher & Sound Therapy Practitioner). Ride the waves of sound as you journey into stillness, vibration, and inner calm. We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. … Continued

    $40