Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min of mindful movement, breath, stillness, while hold space for all the giggles and gurgles along the way. We’ll breathe deeply and move slowly. This is … Continued
Get excited to commit to your practice. Stay Steady, Be Radiant 20% oFF | 4 Month & 1 Month Unlimited Passes May 15th-31st | Promocode: STAYSTEADY 4 Month Unlimited - $384 (Regular $480 now only $96 a month!) One month Unlimited - $120.00 (Regular $150) Kick off the summer schedule with a bang, join … Continued
YYJ parents, having a tough time balancing your personal movement/ meditation practice, being in community, mom groups, socializing your babe? … well, let's wrap all that into one and gather together with our babes! We’ll breathe deeply and move slowly. This is a safe space for nursing or fussy littles. There will be time to … Continued
The first Annual LAB Yoga Festival hosted at the gorgeous Bilston Creek Lavender Farm. Retreat for a day with your yoga community outdoors! Join us for a spectacular day of specialty Class/Workshop offerings, family yoga, live music, games, prizes, merchandise, food trucks, and so much more. Bring your family, friends, fellow yogis and get ready … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
Our Annual Gloga Class is back! This year, enjoy a Black Light Live DJ groove ending with Charlie's Sound Instruments Come in your lightest & brightest to Flow & groove, ending with a healing instrument meditation. The beautiful Westshore space will be transformed and ready to have whites, neons, or costumes glowing, there will be … Continued
Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents, guardians, aunts, uncles, grandparents, or caregivers, to spend quality time together playing, laughing, and learning from each other. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming and … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
