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Foundations of Flow

April 20 @ 2:00 pm - 3:30 pm

$35

This workshop is designed with YOU and YOUR Optimal practice in mind.

Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement?

This workshop is not just for beginners! Marianne will help you refine your sun salutations; learn more about breath practices & form in your vinyasas, take in considerations and alternatives that suit your needs for a flow based practice.

For the beginner and intermediate practitioner, all are welcomed for this interactive session; Come with questions and leave with a better understanding and practical applications to feel safe and confident in your flow practice.

SIGN UP HERE 
When: April 20th @ 2pm
Duration: 90 mins
Investment: $35 (15% off discount for challenge participants!!!)
Temperature: Non – Heated

Organizer

Lab West
Phone
7784320388
Email
hello@labwestshore.ca

Venue

LAB Westshore
311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada
+ Google Map
Phone
7784320388

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