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West | Elevate Your Practice: Yoga Meets Mobility with Guy

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued

$35

😗💨Inner Power: Cold Exposure Breathwork, Yoga & Plunge

LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, Canada

Inner Power: Cold Exposure, Breathwork, Yoga & Plunge Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent combination of breathing, cold exposure, and mindfulness, unlocking an array of benefits for your physical and mental well-being. With the guidance of our expert instructors … Continued

$48

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Westshore

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Victoria

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Westshore

Westshore

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