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Glow Flow
Come in your lightest & brightest to Flow & groove, ending with a healing instrument meditation. The beautiful Westshore space will be transformed and ready to have whites, neons, or costumes glowing, there will be plenty of oppertuituy to get into a groovy state with a fun sequence taught by Kamila and Dj set by Charlie. With ample time to trickle the class down, you’ll be soothed and serenaded with Yin & meditation guidance, to soak up Charlie’s incredible healing instrument talents.
Temperature; Gentle Heat (28-30)
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