Get in your groove with one or both studios. Move with intention, find your balance between strength & relaxation, land as you are at the LAB. $110 LiveWell Membership 15% off All Studios passes 15% off LiveWELL Annual PROMOCODE for 15% off; SEPTEMBERGROOVE Our members enjoy the spacious amenities, full access to Lab On Demand … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
During this special workshop, you will be guided into passively held floor postures, while being lulled with singing bowls. Postures are held between 3-8 minutes where you will be able to simmer with long, deep & slow breaths. Erin will also offer reiki healing and hands on massage while Tara creates a crystal bowl sound scape … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
Our Annual Gloga Class is back! This year, enjoy a Black Light Live DJ groove ending with Charlie's Sound Instruments Come in your lightest & brightest to Flow & groove, ending with a healing instrument meditation. The beautiful Westshore space will be transformed and ready to have whites, neons, or costumes glowing, there will be … Continued
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
Pick your location, if you don’t go to either just flip a coin!
