Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating journey through Yoga, Mobility and Pilates, where every breath counts, every stretch matters, and every moment of presence brings you closer to your highest self. … Continued
???? Join Us for an Evening of Celebration and Inspiration! ???? You're invited to kick off our 30-day challenge with a spectacular soirée! Leave your yoga clothes downstairs and step into a space of art, community, and transformation. Our Victoria studio will be hosting local artist Jordan Fritz as an artist in residency for the … Continued
Join us for a soulful evening of community chanting led by Jonathan, accompanied by the enchanting sounds of the harmonium. Drawing from the rich Indian tradition of Kirtan, we unite our voices in Sanskrit chants honouring revered names such as Rama, Sita, Krishna, and more. Whether you're familiar with these names or new to the … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or Annual pass? A LAB Members exclusive event, where we get to gather enjoy practice, and eat delicious food prepared by this very community!The afternoon will begin with a 75 min Roots practice taught by several different LAB teachers, … Continued
An opportunity to slowly integrate into the spring and meet our wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Spaces limited, please register in advance. Acupuncture & Restorative Nidra Saturday April 27th Karen + Jenn A multidisciplinary healing experience with the powerful and gentle healing modalities … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Join Emily and Talina for a transformative 90-minute workshop, embracing the vibrant spirit of the spring season. As we bid farewell to winter and welcome the fresh, invigorating energies, this unique offering is designed to ignite your creativity and awaken your body and mind to new beginnings. In this dynamic workshop, our instructors will guide … Continued
Nurture and Align: A 4-Week Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we'll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued
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