Harness Your Prana; A 3-Week Banhda Workshop Series Begin a journey of discovery and delve into the three primary Bandhas with Sasha McDougall. Whether you’re a newcomer to yoga or have been on the path for a while, this series provides an opportunity to deepen your connection with these transformative practices. Each week, we’ll explore … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Wear something that glows under black lights - Are you ready to release, find freedom, and reconnect with the joy of dance? Join us for a transformational guided movement and meditation session designed to deepen your connection to your body and spirit. This experience creates a safe, supportive space to let go of fear, shame, … Continued
Join a transformative journey of self-discovery and healing with Bogey Sattva, a certified Pranayama practitioner and Compassionate Inquiry facilitator. With over 20 years of experience, Bogey blends Eastern wisdom and Western psychotherapeutic techniques to guide personal growth.
Expect deep presence, insightful inquiry, and embodied wisdom in his sessions, creating a safe space for you to explore and heal. Whether you're looking to break free from limiting patterns or deepen your self-understanding, Bogey’s authentic approach offers compassionate support for your journey.
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