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Nurture and Align: A 4-Week Prenatal Yoga Series

May 1 @ 3:00 pm - May 22 @ 4:00 pm

$128
Nurture and Align: A 4-Week Prenatal Yoga Series

Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we’ll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with your body, mind, and growing baby.

Each session will be held on Wednesdays, from May 1st to May 22nd, starting at 3:00 PM, providing a tranquil midweek retreat for mothers-to-be. Led by our prenatal trained yoga instructor Nicole, you’ll embark on a gentle yet empowering exploration of yoga postures, breathwork, and meditation techniques tailored to the needs of pregnancy.

Throughout the series, we’ll focus on:

  • Week 1 (May 1st): Foundation and Connection Establishing a foundation of stability and balance, Cultivating awareness of pelvic alignment and breath, Connecting with your baby through mindful movement.
  • Week 2 (May 8th): Release and Relaxation Easing tension and discomfort through gentle stretches , Practicing relaxation techniques for stress relief, Nurturing a sense of inner calm and tranquility
  • Week 3 (May 15th): Strength and Stability, Building strength and endurance to support your changing body, Strengthening pelvic floor muscles for labor and delivery, Enhancing posture and alignment for optimal comfort.
  • Week 4 (May 22nd): Mindfulness and Preparation, Cultivating mindfulness for childbirth and motherhood, Practicing visualization and affirmations for a positive birth experience, Creating a sense of readiness and empowerment for the journey ahead
Whether you’re new to yoga or a seasoned practitioner, this series welcomes all levels of experience and stages of pregnancy. Join us for the entire four-week journey to deepen your practice and bond with fellow expectant mothers, or drop in for individual sessions as your schedule permits.
SIGN UP HERE 

Investment:
$128 for the full 4-week series
$36 drop-in rate for individual sessions

Secure your spot today and embrace the nurturing support of prenatal yoga as you embrace the miraculous journey of pregnancy. Let’s nurture and align together as you prepare for the beautiful transition into motherhood.

Organizer

Lab West
Phone
7784320388
Email
hello@labwestshore.ca

Venue

LAB Westshore
311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada
+ Google Map
Phone
7784320388

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