Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach and exercises for mobility assessment, conditioning, and improvement. You will also discover how to integrate mobility work into traditional yoga poses, enhancing your overall yoga practice. Join us for this rich and approachable mixture of education and inquiry.

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Length: 90 minutes
When: May 4th at 2pm
Cost: $35

Temp: Warm 28-30 degrees
Props Provided: blocks and straps