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Pilates Flow + Chill: a Date Night for You

March 18, 2023 @ 7:00 pm - 9:00 pm


Pilates Flow + Restore: a date night for you, combining movement, meditation, (journaling, intention setting?) as a practice of self-love.

You will be guided through an invigorating Pilates – yoga flow that will focus on core, arm and glute strength working to tone and lengthen your muscles. Unwind with a restorative practice that will prepare you for self-reflection through the art of journaling.

Be prepared to leave feeling grounded, and connected to your mind, body and soul.

All levels welcomed. 


Talina is a certified STOTT Pilates instructor, as well as yoga and a Functional Movement instructor.


The Lab


LAB Victoria
1088B Fort St.
Victoria., British Columbia Canada
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