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Pilates Flow + Chill: a Date Night for You

Name: Pilates Flow + Chill: a Date Night for You
Start: 2023-03-18T19:00:00+00:00
End: 2023-03-18T21:00:00+00:00
Location: LAB Victoria

March 18, 2023 @ 7:00 pm - 9:00 pm

$45

Pilates Flow + Restore: a date night for you, combining movement, meditation, (journaling, intention setting?) as a practice of self-love.

You will be guided through an invigorating Pilates – yoga flow that will focus on core, arm and glute strength working to tone and lengthen your muscles. Unwind with a restorative practice that will prepare you for self-reflection through the art of journaling.

Be prepared to leave feeling grounded, and connected to your mind, body and soul.

All levels welcomed.

Talina is a certified STOTT Pilates instructor, as well as yoga and a Functional Movement instructor.

Details

Date: March 18, 2023
Time:
7:00 pm - 9:00 pm
Cost: $45
Event Tags:chill, date night, pilates, restorative, sober
Website: https://clients.mindbodyonline.com/classic/ws?studioid=7344&stype=-8&sTG=32&sView=day&sLoc=1&sTrn=100000352

Organizer

The Lab
Phone 250-385-YOGA

Venue

LAB Victoria
1088B Fort St.
Victoria., British Columbia Canada + Google Map
Phone 250-385-9642

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