This event has passed.

The Art Of Relaxation

Name: The Art Of Relaxation
Start: 2023-03-04T14:00:00-08:00
End: 2023-03-04T16:00:00-08:00
Location: LAB Westshore

March 4, 2023 @ 2:00 pm - 4:00 pm

$40

Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.

In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.

To relax the body Dawn leads a gentle yoga practice with Yoga Nidra techniques, to calm the mind you will practice breathing techniques to strengthen your awareness and focus.

Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.

Discover the art of relaxation and how your breath helps you relax more both on and off your mat.

Temperature: Non-Heated (Residual Warmth)

Investment: $40
Duration: 2hr

Details

Date:: March 4, 2023
Time:: 2:00 pm - 4:00 pm
Cost:: $40
Event Tags:: breathwork, meditate, Meditation, nidra, relaxation, workshop
Website:: https://clients.mindbodyonline.com/classic/ws?studioid=154284&stype=-8&sTG=24&sVT=6&sView=day&sLoc=1&sTrn=100000147&date=03/04/23

Organizer

: Lab West
Phone: 7784320388
Email: hello@labwestshore.ca

Venue

: LAB Westshore
: 311 895 Langford Parkway
Victoria, British Columbia V9B 4V5 Canada + Google Map
Phone: 7784320388

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