Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min of mindful movement, breath, stillness, while hold space for all the giggles and gurgles along the way. We’ll breathe deeply and move slowly. This is … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Shoulderstand Forearm Stand Inversions develop strength, balance, and endurance while developing a deeper sense of courage, … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or annual pass? A LAB Members exclusive event, where we get to gather enjoy practice, and eat delicious food prepared by this very community!The afternoon will begin with a 75 min Roots practice taught by several different LAB teachers, … Continued
Pilates Flow + Restore: a date night for you. A combination of mindful movement, meditation and self reflection through journaling.
Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of Earth Hour to take a deep pause and look within to honour our lives on Mother Earth and to join so many others around the … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things turn upside down on your mat and in life. Suitable for all levels! Students that are comfortable bearing weight on their hands and are able … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
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