Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up … Continued
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