???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating journey through Yoga, Mobility and Pilates, where every breath counts, every stretch matters, and every moment of presence brings you closer to your highest self. … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
Nurture and Align: A 4-Week Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we'll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with … Continued
🌟 Exciting News from LAB Studios! 🌟 We're thrilled to share some fantastic news with you as we step into May with renewed energy and enthusiasm! LAB Studios has always been dedicated to enhancing your wellness journey, and today, we're delighted to announce a special partnership that adds even more value to your membership experience. … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how to apply these to improve your joint-by-joint range of motion, strength, and control. As part of this 90-minute session you will learn a standardized approach … Continued
Ignite your inner fire with a dynamic flow designed to challenge and invigorate. Move with intention and power as you build strength, flexibility, and endurance through a series of energizing sequences. Harness the energy of the music to propel your practice to new heights. Experience the seamless transitions between poses, creating a fluid and graceful … Continued
🌟 Elevate Your Wellness with Our May Flash Sale! 🌟 Celebrate the spirit of Mother's Day and treat yourself or the special nurturers in your life to the gift of health and rejuvenation with Lab Studios' 5-day flash sale! From May 6th to May 10th, take advantage of 15% off class cards and embark on … Continued
The consistency offered by The Roots practice is an antidote to a fast paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In this course, you will learn the principles of The Lab Method hot yoga philosophy, and deepen your practice with postural alignment labs. Build genuine … Continued
Join Emily and Talina for a transformative 90-minute workshop, embracing the vibrant spirit of the spring season. As we bid farewell to winter and welcome the fresh, invigorating energies, this unique offering is designed to ignite your creativity and awaken your body and mind to new beginnings. In this dynamic workshop, our instructors will guide … Continued
Ready to let go, be free, and tap into the joy of dance? Join us in a transformational guided movement and meditation class, to support you in deepening your connection to your body. You will be held in a safe container where you will be able to let go of any fear, shame, guilt around … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
Inner Power: Cold Exposure, Breathwork, Yoga & Plunge Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent combination of breathing, cold exposure, and mindfulness, unlocking an array of benefits for your physical and mental well-being. With the guidance of our expert instructors … Continued
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