Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
Nurture and Align: Your Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path to wellness and relaxation. Over four enriching weeks, we'll delve into a nurturing practice that honors the transformative journey of pregnancy, fostering connection with your … Continued
Inner Power: Cold Exposure, Breathwork, Yoga & Plunge Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent combination of breathing, cold exposure, and mindfulness, unlocking an array of benefits for your physical and mental well-being. With the guidance of our expert instructors … Continued
Nourishment on French Beach: Day Retreat with Lab Victoria
Escape the hustle and bustle and join Lab Victoria for a rejuvenating day retreat nestled along the tranquil shores of French Beach in Jordan River. Immerse yourself in a day of mindfulness, creativity, and nature.
📅 Date: June 8th, 2025
🕒 Time: 8am-6pm (lunch included)
📍 Location: French Beach, Jordan River
🌿 Retreat Highlights:
Yoga, breathwork, meditation
Sound bath, art workshop
Guided forest and beach walk
Nourishing vegetarian meal + cooking class
🌊 Why French Beach, Jordan River?
Experience French Beach's winding coastline and lush forest, offering the perfect backdrop for a day of nurturing and connection in nature.
🧘 Meet Our Instructors:
Sasha McDougall: Breathwork and meditation guide
Sam Streeter: Yoga instructor
Sheena: Ayurvedic cooking expert
Jordan Fritz: Artist and art workshop host
Charlie Gates: Sound meditation facilitator
🎨 What to Expect:
Opening breathwork session
Rejuvenating yoga class
Ayurvedic cooking lesson + lunch
Guided nature walk and cold dip
Art workshop for self-expression
Soothing sound bath to close
💸 Investment: $250
Includes movement practice, art workshop, sound meditation, meals, and all activities. Limited spaces available.
Secure your spot early for a transformative experience. Transportation not included. Inquire for overnight stays.
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