Inner Power: Cold Exposure, Breathwork, Yoga & Plunge

Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent combination of breathing, cold exposure, and mindfulness, unlocking an array of benefits for your physical and mental well-being. With the guidance of our expert instructors and avid cold plungers, Martin Paris and Erin Keir, dive into a practice celebrated for its ability to increase energy, improve sleep, boost your vascular system, reduce stress, enhance focus, and strengthen the immune system.

What to Expect:

1. Theoretical Insights: Begin with an engaging lecture on the cold exposure breath work method. Understand the science and philosophy behind the practice, illuminating how it can significantly impact your health and happiness.
2. Mindfulness Techniques: Explore mindfulness strategies to calm the mind and enhance your presence, setting a solid foundation for the breathwork and cold exposure to follow.
3. Yoga with Erin Keir: Enjoy a tailored yoga session led by Erin Keir, designed to harmonize your body and mind, preparing you for the transformative experiences ahead.
4. Breathwork: Learn and practice the specific breathing techniques. Experience firsthand the invigorating effects of oxygenating your body at a cellular level.
5. Cold Plunge: Challenge yourself with a guided cold exposure plunge. Feel the exhilarating rush of embracing the cold, unlocking a sense of vitality and resilience you may have never known.
6. Nourishment: Conclude the workshop with healthy snacks and hot tea, providing a moment to reflect on your experiences and bond with fellow participants.

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Event Details:

Date and Time: June 1st @ 2:00pm

Duration: 2 hours of comprehensive exploration and practice.

Cost: $48 – An investment in your health and well-being.

Participant Limit: 20 people to ensure availability in the cold plunge tub.

Location: LAB Westshore