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Root to Rise: A Somatic (Dance) Experience

May 18 @ 7:30 pm - 9:00 pm


Ready to let go, be free, and tap into the joy of dance? Join us in a transformational guided movement and meditation class, to support you in deepening your connection to your body.

You will be held in a safe container where you will be able to let go of any fear, shame, guilt around how you move, and drop into the innate wisdom of your own self-expression.
The journey will take you through your chakra system, from root to crown, where we will focus on accessing each energetic point with intention, and begin to learn the language of our own soul.

Be ready to immerse yourself in:
– Breath work
– Movement
– Meditation
– Vocal toning
– Self-exploration
– Community
– Play

All of you is welcome here, exactly as you are!

Saturday May 18th | 7:30-9:00pm |$30


The Lab


LAB Victoria
1088B Fort St.
Victoria., British Columbia Canada
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