Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
🌟 Exciting News from LAB Studios! 🌟 We're thrilled to share some fantastic news with you as we step into May with renewed energy and enthusiasm! LAB Studios has always … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how … Continued
Ignite your inner fire with a dynamic flow designed to challenge and invigorate. Move with intention and power as you build strength, flexibility, and endurance through a series of energizing … Continued
🌟 Elevate Your Wellness with Our May Flash Sale! 🌟 Celebrate the spirit of Mother's Day and treat yourself or the special nurturers in your life to the gift of … Continued
The consistency offered by The Roots practice is an antidote to a fast paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. … Continued
Ready to let go, be free, and tap into the joy of dance? Join us in a transformational guided movement and meditation class, to support you in deepening your connection … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN … Continued
Nurture and Align: Your Prenatal Yoga Series Join us for blissful you time with our Nurture and Align Prenatal Yoga Series, designed specifically to support expecting mothers on their path … Continued
Sound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual … Continued
Inner Power: Cold Exposure, Breathwork, Yoga & Plunge Embark on a transformative journey inspired by the Wim Hof Method. This exclusive workshop is designed to introduce you to the potent … Continued
Nourishment on French Beach: Day Retreat with Lab Victoria
Escape the hustle and bustle and join Lab Victoria for a rejuvenating day retreat nestled along the tranquil shores of French Beach in Jordan River. Immerse yourself in a day of mindfulness, creativity, and nature.
📅 Date: June 8th, 2025
🕒 Time: 8am-6pm (lunch included)
📍 Location: French Beach, Jordan River
🌿 Retreat Highlights:
Yoga, breathwork, meditation
Sound bath, art workshop
Guided forest and beach walk
Nourishing vegetarian meal + cooking class
🌊 Why French Beach, Jordan River?
Experience French Beach's winding coastline and lush forest, offering the perfect backdrop for a day of nurturing and connection in nature.
🧘 Meet Our Instructors:
Sasha McDougall: Breathwork and meditation guide
Sam Streeter: Yoga instructor
Sheena: Ayurvedic cooking expert
Jordan Fritz: Artist and art workshop host
Charlie Gates: Sound meditation facilitator
🎨 What to Expect:
Opening breathwork session
Rejuvenating yoga class
Ayurvedic cooking lesson + lunch
Guided nature walk and cold dip
Art workshop for self-expression
Soothing sound bath to close
💸 Investment: $250
Includes movement practice, art workshop, sound meditation, meals, and all activities. Limited spaces available.
Secure your spot early for a transformative experience. Transportation not included. Inquire for overnight stays.
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
