Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with electronic music, natural sounds, visceral tonal vibrations, delta waves and binaural beats to stimulate your … Continued
This is your moment to set your intentions for the year ahead. Let’s go!
Have you done a YTT in the past or are you current taking part in one now?This is an opportunity to learn about what it takes teach yoga classes in heated environments. Studios are leaning more and more toward offering a variety-of warm to very hot. This training includes how to teach the Roots, Anatomy, … Continued
It's Time | Explore to know where you truly belong. JAN 10-24 LiveWELL+ Month-to-Month Memberships - $110/month LAB VIC LINK LAB WEST LINK 20% off PrePaid Annual Pass - $1068 ($89/month) LAB VIC LINK LAB WEST LINK 4 Month PrePaid Pass - $396 ($99/month) LAB VIC LINK LAB WEST LINK 20% off All Studios … Continued
Westshore's premier hot yoga and movement studio is here to support your goals! New to the Lab Westshore? ???? In the spirit of Valentines and Family day???? Allow us to share the love! Join us from February 13-24 for 12 complimentary days of practice and self care. Bring any new to LAB West family, friends, … Continued
Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min of mindful movement, breath, stillness, while hold space for all the giggles and gurgles along the way. We’ll breathe deeply and move slowly. This is … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Shoulderstand Forearm Stand Inversions develop strength, balance, and endurance while developing a deeper sense of courage, … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or annual pass? A LAB Members exclusive event, where we get to gather enjoy practice, and eat delicious food prepared by this very community!The afternoon will begin with a 75 min Roots practice taught by several different LAB teachers, … Continued
Pilates Flow + Restore: a date night for you. A combination of mindful movement, meditation and self reflection through journaling.
Join Pilar Munoz for a special Restorative Yoga and Sound Journey by candlelight as we take part in Earth Hour. A time to reflect and connect. Using the symbolism of Earth Hour to take a deep pause and look within to honour our lives on Mother Earth and to join so many others around the … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things turn upside down on your mat and in life. Suitable for all levels! Students that are comfortable bearing weight on their hands and are able … Continued
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
