Happiness starts with good habits. Gift card sale | December 1-25 Receive a bonus $20 when you buy a $100 Gift Card PURCAHSE FOR LAB VIC PURCHASE FOR LAB WEST Online purchase only. Not redeemable for cash. Not applicable towards the purchase of other gift cards. Non-transferable and cannot be resold. This offer cannot … Continued
A soundscape series for meeting ourselves just as we are. Join us once a month for a night of connection to self and sound. Beginning with a sweet yin yoga practice, we will connect our bodies with breath before slowing ourselves right down to a resting posture. The second half of our practice will be … Continued
Let’s unite in brilliant darkness and unite in the return to light. We turn our focus inward on the shortest day of the year and resonate in the solar standstill moments of moving with breath. Join Tracey Noseworthy for a 90min Candlelit flow and find your glow. All Passes.
Celebrate the Winter Solstice with this nourishing specialty class to help you slow down and embrace deep stillness and inner peace. Join Eve Carty in this slow-paced class, we will practice Yin Yoga poses to target your deep connective tissues, watch your tension and stress dissolve as your mind becomes peaceful and silent like a … Continued
Holiday Yoga for everyone. Join Em for this special offering as a chance to land on your mat for a 90 minute strong and playful all levels practice. Join your community, share your sweet energy and joy. Not everyone has a chance to spend Christmas with family - let this uplifting practice fill you up … Continued
Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with electronic music, natural sounds, visceral tonal vibrations, delta waves and binaural beats to stimulate your … Continued
This is your moment to set your intentions for the year ahead. Let’s go!
Have you done a YTT in the past or are you current taking part in one now?This is an opportunity to learn about what it takes teach yoga classes in heated environments. Studios are leaning more and more toward offering a variety-of warm to very hot. This training includes how to teach the Roots, Anatomy, … Continued
It's Time | Explore to know where you truly belong. JAN 10-24 LiveWELL+ Month-to-Month Memberships - $110/month LAB VIC LINK LAB WEST LINK 20% off PrePaid Annual Pass - $1068 ($89/month) LAB VIC LINK LAB WEST LINK 4 Month PrePaid Pass - $396 ($99/month) LAB VIC LINK LAB WEST LINK 20% off All Studios … Continued
Westshore's premier hot yoga and movement studio is here to support your goals! New to the Lab Westshore? ???? In the spirit of Valentines and Family day???? Allow us to share the love! Join us from February 13-24 for 12 complimentary days of practice and self care. Bring any new to LAB West family, friends, … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down. Join Jonathan for an introduction to the world of upside-down. Learn effective preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Shoulderstand Forearm Stand Inversions develop strength, balance, and endurance while developing a deeper sense of courage, … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
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