Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. Discover the rich teachings of ancient lineages and appreciate the insights of modern teachers. Dedicate one weekend a month to learning and building genuine connections … Continued
inversion / in·ver·sion / (in-ver´zhun): a state of being upside down Join Em on the playground of upside-down. Learn preparatory poses and exercises to build up to and enter into the following inversions: Handstand Headstand Forearm Stand Inversions develop strength, balance, and endurance while building a deeper sense of courage, focus and community spirit. Most importantly, … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
An evening of ceremonial cacao, intention setting, guided breath work and collective prayer and meditation. The session will be earth centered rather than ethereal, to invite dancers to get grounded into their bodies Come activate your Rainbow Warrior. Whatever colour your light radiates, unite with fellow Rainbow Warriors on the dance floor in joy and … Continued
Sound Bath & Cacao Cermeony Love Chocolate? Did you know that chocolate is actually medicine? A natural heart opener...increasing blood flow and nutrition to the brain, heart, and skin. When consumed in its purest form, this plant medicine is one of the most gentle and effective teachers on the planet. A powerful assistant for … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN theme. We will explore creative yoga games, flow, partner poses, mindfulness practices, breath-work, songs, sounds and stories. We will end the class with a calming … Continued
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