Deepen your yoga by establishing a regular practice and attending postural alignment labs. Learn yoga's fascinating history and philosophy and find ways to relate these wisdom teachings to your life. … Continued
???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or … Continued
Join us as we celebrate you! Are you on a LiveWELL, SunRISE, or All Studios Month to Month or Annual pass? A LAB Members exclusive event, where we get to gather enjoy … Continued
An opportunity to slowly integrate into the spring and meet our wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Spaces limited, … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use … Continued
Family Yoga is a FUN opportunity for children (5-10) and their parents/guardians to spend quality time together playing, laughing, and learning from each other. Each Session follows a different FUN … Continued
🌟 Exciting News from LAB Studios! 🌟 We're thrilled to share some fantastic news with you as we step into May with renewed energy and enthusiasm! LAB Studios has always … Continued
Explore the world of mobility in this practical workshop designed for both yoga students and yoga teachers. Gain insights into contemporary mobility approaches like FRC, PAILS/RAILS, and CARS, and how … Continued
Ignite your inner fire with a dynamic flow designed to challenge and invigorate. Move with intention and power as you build strength, flexibility, and endurance through a series of energizing … Continued
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