Pilates Flow + Chill: a Date Night for You
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaPilates Flow + Restore: a date night for you. A combination of mindful movement, meditation and self reflection through journaling.
$45
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restorative
Yin & Reiki Drumming
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaJoin us for a grounding Yin Yoga class with drum healing. We will hold passive postures for approximately 3-5 minutes, to enhance your breath awareness and bring you to a meditative state. Props will be available to support you and allow you to release and relax. This gentle practice will help prepare your body and … Continued
$35
Yoga, Massage, & Sound
LAB Westshore 311 895 Langford Parkway, Victoria, British Columbia, CanadaA beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
$59
Yoga, Massage, & Sound
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaA beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
$59
Sound Meditation with Charlie Gates
LAB Victoria 1088B Fort St., Victoria., British Columbia, CanadaSound Meditations are immersive, deep listening experiences that ask us to slow down and open up our sensory channels of listening and feeling. Together we will rest inside a ritual of song, sound, gentle movement, and storytelling; crafting space for deep rest and nourished imagination. Wear clothing that is comfy and bring anything you need … Continued
$30
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