Nourishment on French Beach: Day Retreat with Lab Victoria

Escape the hustle and bustle and join Lab Victoria for a rejuvenating day retreat nestled along the tranquil shores of French Beach in Jordan River. Immerse yourself in a day of mindfulness, creativity, and nature.

📅 Date: June 8th, 2025
🕒 Time: 8am-6pm (lunch included)
📍 Location: French Beach, Jordan River

🌿 Retreat Highlights:

Yoga, breathwork, meditation
Sound bath, art workshop
Guided forest and beach walk
Nourishing vegetarian meal + cooking class
🌊 Why French Beach, Jordan River?
Experience French Beach's winding coastline and lush forest, offering the perfect backdrop for a day of nurturing and connection in nature.

🧘 Meet Our Instructors:

Sasha McDougall: Breathwork and meditation guide
Sam Streeter: Yoga instructor
Sheena: Ayurvedic cooking expert
Jordan Fritz: Artist and art workshop host
Charlie Gates: Sound meditation facilitator
🎨 What to Expect:

Opening breathwork session
Rejuvenating yoga class
Ayurvedic cooking lesson + lunch
Guided nature walk and cold dip
Art workshop for self-expression
Soothing sound bath to close
💸 Investment: $250
Includes movement practice, art workshop, sound meditation, meals, and all activities. Limited spaces available.

Secure your spot early for a transformative experience. Transportation not included. Inquire for overnight stays.