The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa … Continued
Westshore's premier hot yoga and movement studio is here to support your goals! New to the Lab Westshore? ???? In the spirit of Valentines and Family day???? Allow us to … Continued
Westshore parents, let's wrap up your personal movement/meditation practice needs, being in community, and socializing your babe all into one beautiful offering! Heather Frazer will guide you through 60 min … Continued
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