Let’s unite in brilliant darkness and unite in the return to light. We turn our focus inward on the shortest day of the year and resonate in the solar standstill moments of moving with breath. Join Tracey Noseworthy for a 90min Candlelit flow and find your glow. All Passes.
Our Annual Gloga Class is back! This year, enjoy a Black Light Live DJ groove ending with Charlie's Sound Instruments Come in your lightest & brightest to Flow & groove, ending with a healing instrument meditation. The beautiful Westshore space will be transformed and ready to have whites, neons, or costumes glowing, there will be … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
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