Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
Nourishment on French Beach: Day Retreat with Lab Victoria
Escape the hustle and bustle and join Lab Victoria for a rejuvenating day retreat nestled along the tranquil shores of French Beach in Jordan River. Immerse yourself in a day of mindfulness, creativity, and nature.
📅 Date: June 8th, 2025
🕒 Time: 8am-6pm (lunch included)
📍 Location: French Beach, Jordan River
🌿 Retreat Highlights:
Yoga, breathwork, meditation
Sound bath, art workshop
Guided forest and beach walk
Nourishing vegetarian meal + cooking class
🌊 Why French Beach, Jordan River?
Experience French Beach's winding coastline and lush forest, offering the perfect backdrop for a day of nurturing and connection in nature.
🧘 Meet Our Instructors:
Sasha McDougall: Breathwork and meditation guide
Sam Streeter: Yoga instructor
Sheena: Ayurvedic cooking expert
Jordan Fritz: Artist and art workshop host
Charlie Gates: Sound meditation facilitator
🎨 What to Expect:
Opening breathwork session
Rejuvenating yoga class
Ayurvedic cooking lesson + lunch
Guided nature walk and cold dip
Art workshop for self-expression
Soothing sound bath to close
💸 Investment: $250
Includes movement practice, art workshop, sound meditation, meals, and all activities. Limited spaces available.
Secure your spot early for a transformative experience. Transportation not included. Inquire for overnight stays.
🎉 Get ready for the Movement & Community experience of the summer! Victoria's highly anticipated Second Annual Yoga Festival! 🎉 After the resounding success of our inaugural event, Yoga Lab … Continued
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