Sharing a passion for Yoga and Sound, Dawn and her husband Craig have created a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with electronic music, natural sounds, visceral tonal vibrations, delta waves and binaural beats to stimulate your … Continued
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
During this special workshop, you will be guided into passively held floor postures, while being lulled with singing bowls. Postures are held between 3-8 minutes where you will be able to simmer with long, deep & slow breaths. Erin will also offer reiki healing and hands on massage while Tara creates a crystal bowl sound scape … Continued
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