Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space as a teacher. Step into the seat of the teacher through focused sessions on practice teaching, class theming, yogic ethics and how to start your … Continued
The consistency offered by The Roots practice is an antidote to a fast paced culture that values novelty above all else. Slow, reverent, consistent, and smart– welcome to The Roots. In this course, you will learn the principles of The Lab Method hot yoga philosophy, and deepen your practice with postural alignment labs. Build genuine … Continued
Registering for classes, workshops and events made easy with The Lab App.
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
Pick your location, if you don’t go to either just flip a coin!
