APRIL 30 DAY CHALLENGE
LAB STUDIOS???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating … Continued
???? Welcome to Lab Studios' April 30-Day Movement Challenge! ???? Are you ready to transform your mind, body, and spirit this April? Join us at Lab Studios for an exhilarating … Continued
Deepen your embodied understanding of classical poses before observing others. You will also learn to assist students, learn the principles of effective sequencing and enhance your ability to hold space … Continued
An opportunity to slowly integrate into the spring and meet our wellness team. These classes will be offered in the sun room at a gentle heat 28-30 degrees. Spaces limited, … Continued
A 75min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use … Continued
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