Sarah H

Sarah began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when she started to feel subtle changes in her mind and heart. Without realizing it, she had started down a path of self-discovery, and it has changed her life for the better. Practicing yoga gives her the space she needs to let go of her thoughts, listen and connect with her heart, and embrace her dreams. Sarah began teaching yoga in 2013 to share her passion for something that has truly been such a positive influence in her own life. She strives to give her students space and connection to their heart, to their voice, and to their own unique passions. She believes that taking the time to find stillness, to breathe, and to listen will help us tap into our own innate and intuitive wisdom and guide us to where we truly want to be. Sarah enjoys spending time immersed in nature and feeling a connection to our beautiful Planet Earth. She believes there is always more to learn, and will always be an enthusiastic student and explorer of our world ♡ Sarah is a YA certified RYT-500, and teaches all levels Yin, Restorative, Hatha, Vinyasa, and paddle board (SUP) yoga. She also leads Meditation and Yoga Nidra, and always includes Savasana with every class! For more info please visit www.sarahhendersonyoga.com