Amber F

Amber’s Yin and meditation classes emphasize a holistic mind-body-spirit approach to yoga, offering a safe holding container for your practice through steady, grounded presence and trauma-sensitive practices to encourage deep inner listening, cultivation of present moment awareness and trust in the innate healing intelligence of our bodies. Amber practices as a Medical Herbalist in Victoria, and draws on her knowledge of the healing modalities of plant medicine, ayurveda and buddhism to enrich her offerings as a yoga and meditation teacher. She bows deeply to her many teachers with whom she continues to study, and looks forward to practicing with you! To learn more about Amber visit her website:www.embodiedherbalist.com What to expect for music: Still + Meditation classes = no music Still = relaxing atmospheric instrumental music (sometimes no music) Flow, Flow + Restore = relaxed to mid-tempo music, a mix of instrumental songs and mid-tempo songs with lyrics (mostly from independent artists) You could say even her music selections are trauma-informed!