Sarah M.
Westshore InstructorSarah is a Yoga and Pilates instructor with a deep passion for movement and functional strength. Her classes offer opportunities to soften, to strengthen, to feel nourished by movement. Sarah brings a deep curiosity to her teaching, always learning and evolving. She creates thoughtful, educational sequences that help students better understand how their bodies move and why it matters.
Download the App
Registering for classes, workshops and events made easy with The Lab App.
Sign Up for the Newsletter
Never miss a beat on our classes, workshops, events, and latest promotions. We also include tips, words of encouragement, and community updates and we promise we don't do anything else with this info.
