Kristyn F team photo

Kristyn F

Westshore Instructor

Kristyn is a true explorer, embodying a deep connection to the earth and to all wild things in nature. After migrating to Vancouver Island 3 years ago, you’ll often find her free-diving and exploring the coasts or inland, hiking and camping off the beaten trails. Her bond with nature is paired with a passion for deep healing and mindfulness through daily yoga practice and meditation. After undertaking her 200hr Yoga Teacher Training in 2015, she travelled around the world and across Canada in pursuit of self study. As her practice evolved, she became inspired to share her teachings of yoga not only to build strength and flexibility in the body, but also to create a safe space to embrace the experience of yoga through meditation, as a deeply profound and transformational exploration of who we really are. Her classes are all encompassing, as she offers nourishing yet creative teachings of Hatha, Vinyasa, Yin, and Nidra. She believes in movement as medicine and the power of the breath, a combination that invokes both presence and an opportunity to let go of what no longer serves us. As a devoted Yoga Nidra teacher and practitioner with 30hr + 60hr Yoga Nidra teaching certifications, Kristyn also offers teachings of deep relaxation and altered states of consciousness known as the ‘yogis’ sleep’ or conscious sleep. For her, the experience of yoga teaches us how to be resilient yet compassionate, both on and off our mats.

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