Hannah R.

Hannah first stepped onto her mat in high school during a challenging time. Her dad brought her to The Lab Westshore, where she quickly found a sense of home both within the community and within herself. Wanting to spend more time in the space she loved, Hannah joined the studio’s ambassador program. This gave her a chance to learn what happens behind the scenes while deepening her connection to the practice. From there, her journey unfolded naturally. She completed the first-ever Lab YTT in 2022 and now feels grateful to guide others in the very place where her passion began. Her classes are a blend of grounding, connection, and just the right amount of play. She encourages students to trust their own inner wisdom and to show up exactly as they are. Expect breath-focused movement, funky playlists, and the occasional subpar witty joke. Outside the studio, you might find Hannah behind the DJ decks, lifting heavy weights, or perched in a tree by the ocean. She embraces many ways of being and brings that same fluidity into her teaching.