Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind. In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice. To relax the body Dawn leads … Continued
Join Mika Antonovic for a skillfully led inversions workshop, including a lot of demoing, prep work, and tools to build a home inversion practice. Learn to get comfortable when things turn upside down on your mat and in life. Suitable for all levels! Students that are comfortable bearing weight on their hands and are able … Continued
Join us for a grounding Yin Yoga class with drum healing. We will hold passive postures for approximately 3-5 minutes, to enhance your breath awareness and bring you to a meditative state. Props will be available to support you and allow you to release and relax. This gentle practice will help prepare your body and … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
During this special workshop, you will be guided into passively held floor postures, while being lulled with singing bowls. Postures are held between 3-8 minutes where you will be able to simmer with long, deep & slow breaths. Erin will also offer reiki healing and hands on massage while Tara creates a crystal bowl sound scape … Continued
A beautifully restorative immersion in yoga, healing touch, and live sound. Our team will guide students of all levels through a 90 minute Restorative/Yin yoga sequence offering hands-on assists and massage techniques to enhance every pose for each participant. Special attention will be paid to propping and the comfort of each individual prior to applying … Continued
Kevin is back for a one day only specialty class--you dont want to miss! Kevin’s practice blends the energetics of qigong and the form of yoga to bring you to inherent, somatic pathways of curiosity and knowing. The transition of seasons is an ideal time to cultivate relationship amongst our internal elemental systems. As the … Continued
This workshop is designed with YOU and YOUR Optimal practice in mind. Ever wondered the best position for your hands in chaturanga dandasana? Looking to build strength for high or low plank? Wrist or shoulder concerns working in a flow? Curious about how to link breath to movement? This workshop is not just for beginners! … Continued
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